the beauty of your menstrual cycle, a 1:1

Falling In Love with Your Menstrual Cycle is a unique one-on-one lesson about the gifts that our feminine cycle provides us at every phase throughout the month.  Approximately 75 minutes, available in-person or via Zoom.

Did you know that when we begin to work with our hormones and our natural ebb and flow that we can actually optimize our lives? It’s true! It is through learning about our natural cyclic rhythm that we truly empower ourselves and those around us.

During this comprehensive 1:1 you will learn:

• The best food and lifestyle practices for each phase of your menstrual cycle
• How we mimic the moon and the seasons every 28ish days
• What our hormones are doing in each phase and learn the function of these hormones
• Essential oils to support us in each phase
• Best period practices to ensure optimal flow and cleansing (what they don’t teach you in school – but should!)
• Beautiful handouts including recipes, period care, and more